Being Mindful:Learning how to Meditate
The benefits of meditation are vast and thanks to modern technology also supported with scientific evidence.
With the help of inspirational people from the Dalai Lama to Sharon Saltzberg and David Hamilton we are able to learn just how easy it it to meditate.
Whether you try simple breathing techniques, mantras, mindfulness, loving kindness or guided meditations there will be at least one style that will suit you.
Prefer a one-to-one, tailored session?
Many people feel more comfortable learning at their own pace rather than a one style fits all.
During a 1-2-1 session we look at:
1-2-1 sessions are available at flexible times after 11am. A session can be arranged to suit you and depending on discussion time it can be 1- 1.5 hrs
Cost is £35.
TO book a session please contact me at firstname.lastname@example.org or call 07554 452 452
The British School Of Meditation.
As a qualified meditation teacher with the British School of Meditation (BSoM), I am delighted to be able to share the benefits of meditation for beginners.
The feedback from my students has been really positive as they are applying their practice into daily living with great effect.
Meditation for beginners
Meditation & mindfulness for beginners workshop.
Next workshop TBC cost £35.
Previous workshops have been a great success and I am happy to plan more for those interested from mid June onwards. Please do get in touch (after 11am) 01993837033 or 07554452452.
The workshop is aimed at those who:
It is about learning different ways to meditate using breathing techniques, mindfulness and guided meditations with an opportunity to discuss during breaks.
Teaching Children to meditate and be mindful
I run sessions ( parent and child) for parents to help stressed children learn easy techniques to help them calm and feel more relaxed. Feedback has been very encouraging:
“Well thought through and carefully planned. The different meditations made for a great range of experiences. The Venue is a real home environment which again helps meditation be seen as a normal practice that can be undertaken anywhere
I can see how meditation would be of great value to children and young adults in this every more stressed out world full of exams and comparison.”
“I brought my 11 year old daughter to experience meditation with Nara which she thoroughly enjoyed and opened her eyes to this practice. It was a carefully tailored session to her age which made it even better as it gave her tools she could take away for everyday situations.”
Fernando Valda, Lechlade,Glos
Business Performance, Resilience and Stress Reduction
Stress reduction meditation and mindfulness workshops - achieving a happier mind and healthier body.
Workshops for companies to help their most valuable assets: their staff! Have had positive feedback from groups such as the leadership team at DIAGEO (testimonials click)and local SME's.
This will look at tools and techniques to: